• Accommodation

• Healthy, nourishing plant-based meals prepared with love

• Guided meditation sessions

• Daily Yoga

• Dharma teachings

• Plenty of time to relax, explore, and enjoy nature!

Retreat Experience

This retreat is designed to feel like mindful adult summer camp!

There will be meditation, yoga, teachings, shared meals, and time to simply enjoy being together. We'll balance structured practice with plenty of space to rest, connect, laugh, play, and enjoy the beautiful surroundings. Everything you love about Friday Flow, expanded to a full three days together!

The property includes:

• Hot tub

• Sauna

• Lake for swimming

• Kayaks

• Fireplace

• Beautiful spaces to walk, relax, and unwind

A taste of the weekend
Our days will have a gentle rhythm of meditation, yoga, Dharma, incredible food, time in nature, and plenty of space to simply be. The exact schedule may shift, but here’s a glimpse of what your weekend might look like.

FRIDAY — ARRIVE + EXHALE

4:00–6:00 PM — Arrival + settle in
Check in, explore the property, unpack, tea + snacks.

6:00 PM — Welcome Dinner
A nourishing meal together to begin the weekend.

7:30 PM — Opening Circle + Meditation
Set intentions for the weekend, arrive fully, and begin our practice together.

8:30 PM onward — Sauna, hot tub + fireside time
Unstructured time to unwind, connect, or head to bed early.

SATURDAY — GO DEEP

7:30 AM — Morning Meditation
Begin the day in silence with guided practice.

8:30 AM — Yoga
A grounding morning flow to wake up the body.

10:00 AM — Breakfast + Coffee

11:00 AM — Dharma Teaching
A practical teaching designed to bring what we practice on the cushion into our lives.

12:30 PM — Lunch

1:30–4:00 PM — Free Time
Swim. Kayak. Sauna. Nap. Read by the lake. Take a walk. Have a great conversation. Do absolutely nothing.

4:00 PM — Afternoon Practice + Dharma
Meditation, teaching, reflection, and discussion.

6:30 PM — Dinner

8:00 PM — Evening Practice
A quieter practice to integrate the day.

9:00 PM onward — Fire + Hot Tub + Stargazing
Or bed. 😊

SUNDAY — INTEGRATE + RETURN

7:30 AM — Morning Meditation

8:30 AM — Yoga

10:00 AM — Brunch

11:00 AM — Closing Dharma Teaching + Meditation
Bring the weekend together and explore how to carry the practice back into everyday life.

1:30 PM — 🍎 Optional: Apple-picking crew → orchard together on the way home

3:30 PM — Head home rested, nourished, clear, restored!

Transportation

Most students will drive or carpool from NYC or take the bus. We'll help connect attendees to go up together.

Group Size

Space is limited to approximately 24 participants for this retreat to create an intimate retreat experience.

Cost

$1,000

A $500 deposit reserves your place, with the remaining balance due closer to the retreat.

Reserve Your Spot

Because there are more interested students than available spaces, registrations will be confirmed on a first-come, first-served basis according to when deposits are received.

To reserve your spot, send your $500 deposit via Venmo to 

@nicole-autumn

Would love to have you with us!